About
Using safe fitness training practices learned from more than 20 years in the business, Hydration Health & Fitness offers personal training for the body and mind.
We understand how the mind affects the body. We understand the root of addiction to overeating and other unhealthy practices.
We understand the nutrition requirements and the biomechanics of the human body and have techniques for bringing your body back into balance.
In an pleasing, soothing, yet invigorating environment, with state-of-the-art equipment, and personal trainers with very deep backgrounds, our commitment is to help you get to the greatest possible health obtainable.
By appointment only: (412) 877-0452.
Your body is thirsting
for a change.
Personal training for
whole health fitness.
Muscle Activation Technique for injury recovery.
By appointment
(412) 877-0452