Our services include:

  • Personal fitness training

  • Muscle Activation Technique body work

  • Coaching on diet and lifestyle choices, helping you get past barriers to overall fitness and wellness

By appointment only: (412) 877-0452.


See also:



What We Eat

Comedian Jeff Allen on Health Clubs (humor)

Warm-up Exercise Video

Lifestyle Suggestions


Recommended Exercises

Pumpkin Pie Recipe (by client request)


Write a Review for Hydration

ChairMaster 2000 Infomercial (humor)




Your body is thirsting
for a change.


Contact Us

Personal training for
whole health fitness.

Muscle Activation Technique for injury recovery.


By appointment
(412) 877-0452


Certified Pittsburgh Personal Trainers

See also: Pittsburgh Personal Trainers About Services Muscle Activation Technique Testimonials Lifestyle Suggestions What We Eat:

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